Got Questions? Let's get into it.

You don’t need to wait until things are falling apart to come to therapy. Sometimes there’s a clear problem you want help with. Other times, you’re noticing something you want to change, trying to understand yourself a little better, or just wanting a space that’s yours to sort through what’s happening.​And if you’re not sure? That’s something we can talk about during the consultation too.

The consultation is a free 15-minute conversation for us to connect before scheduling a first session. You can tell me a little about what’s bringing you to therapy, ask questions, and get a feel for whether I might be the right therapist for you.​I’ll also ask a few questions to make sure what you’re looking for is within my scope and that I can appropriately support you.​If we both feel good about moving forward, we’ll talk about next steps.

Our first session gives us more time to get to know each other and talk about what’s bringing you in. I’ll ask about what’s happening now, what you’d like support with, and some of the experiences and history that may be helpful for me to understand.​You don’t have to tell me your entire life story in 50 minutes. We’ll have time.

Yes. If spirituality is an important part of how you understand yourself or your experiences, we don’t have to leave that part of you at the door.​There can be room to explore your beliefs, intuition, meaning-making, or spiritual experiences as part of our work. When appropriate and something you’re interested in, we can also talk about whether practices like meditation, imagery, or tarot have a place in your therapy.​Nothing spiritual is required or assumed.​

Yes. I provide therapy in English and Spanish, and we can work in the language that feels most natural or comfortable for you.​And if that means a little of both sometimes, that’s okay too.

At this time, I provide online therapy for adults throughout Texas. You’ll need to be physically located in Texas at the time of your therapy session.

Intake Sessions are $220 for a 60 minute session.Individual therapy sessions are $185 for a 50-minute session.

I am an out-of-network provider and do not bill insurance directly.​I can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement. Because benefits vary by plan, I recommend contacting your insurance provider directly to find out what your plan covers.​

Most clients begin with weekly sessions. As our work progresses, we can talk about whether continuing weekly, moving to every other week, or adjusting the frequency makes sense for you.​There isn’t one schedule everyone has to follow.

It depends. Some people come to therapy for a specific concern or season of life, while others find it helpful to stay longer.​We can check in along the way about what’s helping, what you still want to work on, and whether continuing therapy still makes sense for you.​