How do I know if therapy is right for me?

You don't need to be in crisis to benefit from therapy. Many people reach out because they're feeling overwhelmed, navigating a transition, noticing patterns they want to understand, or simply wanting a space to reconnect with themselves. Whatever brings you here, we'll begin there.

What can I expect during the consultation?

The consultation is a free 15-minute conversation where we'll briefly discuss what brings you to therapy, answer any questions you may have, and explore whether we're a good fit to work together. If it feels like the right fit, we'll talk through the next steps. If not, I'm happy to help point you toward additional resources that may better meet your needs.

What happens during the first therapy session?

Our first session is an opportunity to get to know one another. We'll talk about what brings you to therapy, your goals, your current concerns, and any relevant history that may help guide our work together. There's no expectation to share everything all at once. We'll move at a pace that feels supportive and comfortable for you.

What kinds of concerns do you help people with?

I work with adults navigating anxiety, burnout, relationship challenges, life transitions, grief, family dynamics, identity exploration, boundaries, and the emotional weight of balancing personal needs with the expectations they carry. Many of my clients are high-functioning, thoughtful individuals who are ready to better understand themselves and create meaningful change.

What is your approach to therapy?

My approach is warm, collaborative, and direct. I integrate traditional talk therapy with mindfulness, nervous system awareness, somatic approaches, and parts work. Some sessions focus on practical tools and support for what's happening right now, while others explore deeper patterns that continue to shape your life. Every therapy experience is unique, and our work will be guided by what feels most meaningful to you.

Do I have to know exactly what I want to work on before starting therapy?

Not at all. Some people arrive with a clear goal, while others simply know that something doesn't feel quite right. Part of our work together is creating space to better understand what's happening and what feels most important to address.

Can spirituality be part of therapy?

Yes. If spirituality, intuition, mindfulness, or your personal beliefs are meaningful to you, there is room for those conversations in therapy. They are never required or assumed. Our work will always be guided by your values, your comfort level, and your goals.

Do you offer therapy in Spanish?

Yes. I provide therapy in both English and Spanish and welcome bilingual individuals looking for care in the language that feels most natural to them.

Do you offer virtual or in-person therapy?

At this time, I provide secure virtual therapy for adults throughout Texas.

What are your session fees?

Individual therapy sessions are $185 for a 50-minute session.

Do you accept insurance?

I am an out-of-network provider and do not bill insurance directly. I can provide a superbill that you may submit to your insurance company for possible reimbursement. Coverage varies by plan, so I encourage you to contact your insurance provider with any questions about your out-of-network benefits.

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What is a Good Faith Estimate?

Under the No Surprises Act, clients who are uninsured or choose not to use insurance have the right to receive a Good Faith Estimate outlining the expected cost of services before treatment begins. You may request a Good Faith Estimate before scheduling or at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you may have the right to dispute the charges. For more information, visit CMS at www.cms.gov/nosurprises.

How often will we meet?

Most clients begin with weekly sessions to build momentum and establish a strong foundation. As therapy progresses, some choose to meet every other week or adjust the frequency based on their needs and goals.

How long does therapy last?

There isn't a one-size-fits-all answer. Some people seek support for a specific challenge over a shorter period of time, while others value therapy as an ongoing space for personal growth. We'll regularly check in about your goals and adjust our work as your needs evolve.

How do I get started?
The first step is scheduling a free 15-minute consultation. It's an opportunity for us to briefly connect, answer your questions, and determine whether working together feels like the right fit. If you're ready, I'd be happy to connect.